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Talk to a person first, if you'd rather.

Not everyone wants to start by booking. If you'd like to ask something before committing to a session, any of these reaches the same person.

Mon–Sat, 9AM–7PMMessages are usually answered the same working day. WhatsApp tends to be quickest.

Already know what you'd like?

You don't need to message first. Send a session request with the day and rough time that suits you, and we'll come back with an exact slot — nothing is charged at that stage.

If you need help right now

Please don't wait for a reply from us. Call Tele-MANAS on 14416 (Free, 24×7, all India), or reach your nearest emergency service. This page is not monitored around the clock.

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